13.5 km | 01:13:45 | 05:27/km日期: 2014-08-14 06:08 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 100%
Pace: 05'56" / 05'21" / 05'08" / 04'58" / 05'16" / 06'05" / 05'18" / 05'23" / 05'11" / 05'31" / 05'43" / 05'37" / 06'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'08" (+00'10") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 06'05" (+01'07") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'24") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'33") | 1000 / 10000 |
11 | | 05'42" (+00'44") | 1000 / 11000 |
12 | | 05'36" (+00'38") | 1000 / 12000 |
13 | | 05'38" (+00'40") | 1000 / 13000 |
14 | | 05'17" (+00'19") | 505 / 13505 |
8月累積里程 :
213.12 km Mizuno Wave Idaten DYNA 累積 :
551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 05'08" | 00:16'25" |
4 | 04'58" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 06'05" | 00:32'44" |
7 | 05'18" | 00:38'02" |
8 | 05'23" | 00:43'25" |
9 | 05'11" | 00:48'36" |
10 | 05'31" | 00:54'07" |
11 | 05'43" | 00:59'50" |
12 | 05'37" | 01:05'27" |
13 | 06'07" | 01:11'34" |
13.5 | 05'20" | 01:14'16" |