11.8 km | 01:10:05 | 05:55/km日期: 2019-12-21 05:37 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'27" / 05'38" / 05'23" / 06'15" / 05'01" / 05'11" / 08'23" / 07'41" / 04'54" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'50" (+02'56") | 1000 / 8000 |
| 9 | | 06'25" (+01'31") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 06'19" (+01'25") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
63.44 km 
Mizuno rider 23 累積 :
355.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'23" | 00:24'11" |
| 5 | 06'15" | 00:30'26" |
| 6 | 05'01" | 00:35'27" |
| 7 | 05'11" | 00:40'38" |
| 8 | 08'23" | 00:49'01" |
| 9 | 07'41" | 00:56'42" |
| 10 | 04'54" | 01:01'36" |
| 11 | 05'54" | 01:07'30" |
| 11.8 | 06'18" | 01:12'39" |
展開計圈分析
留言 
