21.2 km | 01:53:31 | 05:20/km日期: 2019-12-23 06:02 - 總爬升: 356 m - 卡路里: 1146 Cal - 總步數: 21308 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'55" / 06'40" / 05'15" / 04'48" / 05'07" / 05'10" / 04'53" / 04'50" / 04'57" / 06'05" / 04'57" / 05'35" / 05'51" / 05'14" / 04'55" / 05'30" / 05'00" / 05'16" / 05'35" / 05'24" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'06") | 1004 / 1004 | 187 / 90 |
| 2 | | 06'40" (+01'52") | 1012 / 2016 | 186 / 80 |
| 3 | | 05'07" (+00'19") | 1009 / 3026 | 191 / 102 |
| 4 | | 04'48" | 1007 / 4034 | 189 / 109 |
| 5 | | 05'03" (+00'15") | 1001 / 5035 | 187 / 105 |
| 6 | | 05'09" (+00'21") | 1010 / 6045 | 186 / 103 |
| 7 | | 04'50" (+00'02") | 1009 / 7055 | 188 / 109 |
| 8 | | 04'48" | 1005 / 8061 | 188 / 110 |
| 9 | | 04'58" (+00'10") | 1007 / 9068 | 187 / 106 |
| 10 | | 06'00" (+01'12") | 1011 / 10080 | 186 / 89 |
| 11 | | 04'54" (+00'06") | 1002 / 11082 | 191 / 106 |
| 12 | | 05'32" (+00'44") | 1000 / 12083 | 188 / 95 |
| 13 | | 05'54" (+01'06") | 1002 / 13085 | 185 / 91 |
| 14 | | 05'07" (+00'19") | 1006 / 14092 | 187 / 104 |
| 15 | | 04'56" (+00'08") | 1003 / 15095 | 186 / 108 |
| 16 | | 05'26" (+00'38") | 1002 / 16097 | 186 / 98 |
| 17 | | 05'03" (+00'15") | 1011 / 17109 | 188 / 104 |
| 18 | | 05'12" (+00'24") | 1002 / 18112 | 188 / 102 |
| 19 | | 05'32" (+00'44") | 1008 / 19121 | 185 / 97 |
| 20 | | 05'20" (+00'32") | 1007 / 20128 | 187 / 99 |
| 21 | | 05'16" (+00'28") | 1007 / 21136 | 188 / 100 |
| 22 | | 04'54" (+00'06") | 230 / 21367 | 187 / 108 |
12月累積里程 : 276.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'40" | 00:12'35" |
| 3 | 05'15" | 00:17'50" |
| 4 | 04'48" | 00:22'38" |
| 5 | 05'07" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 04'53" | 00:37'48" |
| 8 | 04'50" | 00:42'38" |
| 9 | 04'57" | 00:47'35" |
| 10 | 06'05" | 00:53'40" |
| 11 | 04'57" | 00:58'37" |
| 12 | 05'35" | 01:04'12" |
| 13 | 05'51" | 01:10'03" |
| 14 | 05'14" | 01:15'17" |
| 15 | 04'55" | 01:20'12" |
| 16 | 05'30" | 01:25'42" |
| 17 | 05'00" | 01:30'42" |
| 18 | 05'16" | 01:35'58" |
| 19 | 05'35" | 01:41'33" |
| 20 | 05'24" | 01:46'57" |
| 21 | 05'18" | 01:52'15" |
| 21.2 | 05'29" | 01:53'31" |
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