8.8 km | 00:56:21 | 06:25/km日期: 2014-08-13 20:21 - 卡路里: 450 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'30" / 05'58" / 06'41" / 06'25" / 06'29" / 06'26" / 06'55" / 06'03" / 06'23" /
基本訓練
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OneRepublic - Counting Stars
Avicii - Dear Boy
Summer - Calvin Harris
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - You Make Me Lyrics
Pharrell Williams - Happy
Porter Robinson - Language
Flo Rida-Club Cant Handle Me (Step Up 3)
反町隆史-Poison
Coldplay - A Sky Full Of Stars
Avicii - Wake Me Up
Fatboy Slim -- Jin Go La Ba
8月累積里程 :
202.79 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'41" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'55" | 00:45'24" |
| 8 | 06'03" | 00:51'27" |
| 8.8 | 06'24" | 00:56'22" |
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