28.6 km | 02:32:16 | 05:19/km日期: 2019-12-25 07:52 - 平均心率: 149 - 卡路里: 1781 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'25" / 05'31" / 05'27" / 05'28" / 05'18" / 10'47" / 05'15" / 05'20" / 05'17" / 06'08" / 05'22" / 05'22" / 05'24" / 05'19" / 05'17" / 05'54" / 05'13" / 05'15" / 05'14" / 05'22" / 06'53" / 05'21" / 05'28" / 05'20" / 15'36" / 05'24" / 06'08" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2001 |
| 3 | | 05'17" (+00'08") | 1001 / 3002 |
| 4 | | 05'27" (+00'18") | 1000 / 4003 |
| 5 | | 05'18" (+00'09") | 1001 / 5004 |
| 6 | | 05'14" (+00'05") | 1001 / 6006 |
| 7 | | 05'14" (+00'05") | 1000 / 7006 |
| 8 | | 05'19" (+00'10") | 1001 / 8008 |
| 9 | | 05'17" (+00'08") | 1002 / 9010 |
| 10 | | 05'22" (+00'13") | 1001 / 10012 |
| 11 | | 05'22" (+00'13") | 1003 / 11015 |
| 12 | | 05'22" (+00'13") | 1001 / 12016 |
| 13 | | 05'23" (+00'14") | 1000 / 13016 |
| 14 | | 05'18" (+00'09") | 1001 / 14018 |
| 15 | | 05'16" (+00'07") | 1000 / 15019 |
| 16 | | 05'13" (+00'04") | 1003 / 16022 |
| 17 | | 05'12" (+00'03") | 1002 / 17024 |
| 18 | | 05'17" (+00'08") | 1002 / 18027 |
| 19 | | 05'14" (+00'05") | 1000 / 19027 |
| 20 | | 05'09" | 1000 / 20028 |
| 21 | | 05'21" (+00'12") | 1001 / 21029 |
| 22 | | 05'21" (+00'12") | 1001 / 22031 |
| 23 | | 05'27" (+00'18") | 1001 / 23032 |
| 24 | | 05'19" (+00'10") | 1001 / 24034 |
| 25 | | 05'20" (+00'11") | 1003 / 25038 |
| 26 | | 05'24" (+00'15") | 1001 / 26039 |
| 27 | | 05'27" (+00'18") | 997 / 27037 |
| 28 | | 05'19" (+00'10") | 1000 / 28037 |
| 29 | | 05'15" (+00'06") | 520 / 28557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'18" | 00:28'09" |
| 6 | 10'47" | 00:38'56" |
| 7 | 05'15" | 00:44'11" |
| 8 | 05'20" | 00:49'31" |
| 9 | 05'17" | 00:54'48" |
| 10 | 06'08" | 01:00'56" |
| 11 | 05'22" | 01:06'18" |
| 12 | 05'22" | 01:11'40" |
| 13 | 05'24" | 01:17'04" |
| 14 | 05'19" | 01:22'23" |
| 15 | 05'17" | 01:27'40" |
| 16 | 05'54" | 01:33'34" |
| 17 | 05'13" | 01:38'47" |
| 18 | 05'15" | 01:44'02" |
| 19 | 05'14" | 01:49'16" |
| 20 | 05'22" | 01:54'38" |
| 21 | 06'53" | 02:01'31" |
| 22 | 05'21" | 02:06'52" |
| 23 | 05'28" | 02:12'20" |
| 24 | 05'20" | 02:17'40" |
| 25 | 15'36" | 02:33'16" |
| 26 | 05'24" | 02:38'40" |
| 27 | 06'08" | 02:44'48" |
| 28 | 05'41" | 02:50'29" |
| 28.6 | 05'17" | 02:53'26" |
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