17.6 km | 01:41:02 | 05:43/km日期: 2019-12-19 05:18 - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 196
Pace: 06'09" / 05'25" / 05'42" / 05'55" / 05'54" / 05'41" / 06'33" / 06'07" / 05'05" / 04'43" / 06'16" / 05'50" / 05'55" / 05'50" / 05'38" / 05'45" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'49") | 1000 / 7000 |
| 8 | | 06'07" (+01'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'15" (+01'32") | 1000 / 11000 |
| 12 | | 05'50" (+01'07") | 1000 / 12000 |
| 13 | | 05'54" (+01'11") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'54") | 1000 / 15000 |
| 16 | | 05'44" (+01'01") | 1000 / 16000 |
| 17 | | 05'21" (+00'38") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 633 / 17633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'55" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 06'33" | 00:41'19" |
| 8 | 06'07" | 00:47'26" |
| 9 | 05'05" | 00:52'31" |
| 10 | 04'43" | 00:57'14" |
| 11 | 06'16" | 01:03'30" |
| 12 | 05'50" | 01:09'20" |
| 13 | 05'55" | 01:15'15" |
| 14 | 05'50" | 01:21'05" |
| 15 | 05'38" | 01:26'43" |
| 16 | 05'45" | 01:32'28" |
| 17 | 05'21" | 01:37'49" |
| 17.6 | 05'04" | 01:41'02" |
展開計圈分析
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