21.1 km | 01:58:22 | 05:36/km日期: 2019-12-22 14:50 - 平均心率: 160 - 卡路里: 1375 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'00" / 05'24" / 05'32" / 05'29" / 05'25" / 05'37" / 05'47" / 05'48" / 05'55" / 05'27" / 05'35" / 05'38" / 05'26" / 05'31" / 05'44" / 05'41" / 05'42" / 05'31" / 05'30" / 05'33" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
179.51 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'47" | 00:39'14" |
| 8 | 05'48" | 00:45'02" |
| 9 | 05'55" | 00:50'57" |
| 10 | 05'27" | 00:56'24" |
| 11 | 05'35" | 01:01'59" |
| 12 | 05'38" | 01:07'37" |
| 13 | 05'26" | 01:13'03" |
| 14 | 05'31" | 01:18'34" |
| 15 | 05'44" | 01:24'18" |
| 16 | 05'41" | 01:29'59" |
| 17 | 05'42" | 01:35'41" |
| 18 | 05'31" | 01:41'12" |
| 19 | 05'30" | 01:46'42" |
| 20 | 05'33" | 01:52'15" |
| 21 | 05'37" | 01:57'52" |
| 21.1 | 04'48" | 01:58'22" |
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