13.0 km | 01:16:38 | 05:53/km日期: 2019-12-24 17:51 - 總爬升: 208 m - 卡路里: 702 Cal - 總步數: 13970 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'18" / 06'01" / 05'36" / 05'41" / 05'48" / 05'45" / 05'38" / 05'52" / 05'43" / 05'34" / 06'08" / 06'38" / 05'48" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'43") | 1004 / 1004 | 180 / 88 |
| 2 | | 05'58" (+00'24") | 1005 / 2009 | 181 / 92 |
| 3 | | 05'34" | 1004 / 3014 | 182 / 98 |
| 4 | | 05'38" (+00'04") | 1007 / 4022 | 181 / 97 |
| 5 | | 05'47" (+00'13") | 1001 / 5023 | 181 / 95 |
| 6 | | 05'43" (+00'09") | 1003 / 6026 | 181 / 95 |
| 7 | | 05'38" (+00'04") | 1007 / 7034 | 184 / 96 |
| 8 | | 05'50" (+00'16") | 1004 / 8039 | 183 / 93 |
| 9 | | 05'39" (+00'05") | 1000 / 9040 | 186 / 94 |
| 10 | | 05'35" (+00'01") | 1004 / 10045 | 183 / 97 |
| 11 | | 06'08" (+00'34") | 1000 / 11045 | 180 / 89 |
| 12 | | 06'37" (+01'03") | 1001 / 12047 | 180 / 83 |
| 13 | | 05'46" (+00'12") | 1002 / 13049 | 182 / 95 |
12月累積里程 : 151.72 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'36" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 05'38" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'34" | 00:57'56" |
| 11 | 06'08" | 01:04'04" |
| 12 | 06'38" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 13.0 | 11'41" | 01:16'38" |
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