7.5 km | 00:46:29 | 06:09/km日期: 2019-12-24 19:44 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 05'29" / 05'34" / 06'51" / 05'44" / 06'34" / 06'20" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'05") | 417 / 417 |
| 2 | | 17'30" (+14'21") | 99 / 517 |
| 3 | | 03'19" (+00'10") | 413 / 931 |
| 4 | | 15'43" (+12'34") | 108 / 1039 |
| 5 | | 03'14" (+00'05") | 422 / 1462 |
| 6 | | 17'57" (+14'48") | 97 / 1559 |
| 7 | | 03'20" (+00'11") | 415 / 1975 |
| 8 | | 16'48" (+13'39") | 99 / 2074 |
| 9 | | 03'16" (+00'07") | 405 / 2480 |
| 10 | | 22'04" (+18'55") | 94 / 2574 |
| 11 | | 03'34" (+00'25") | 395 / 2970 |
| 12 | | 18'15" (+15'06") | 100 / 3070 |
| 13 | | 03'23" (+00'14") | 412 / 3483 |
| 14 | | 19'09" (+16'00") | 93 / 3577 |
| 15 | | 03'20" (+00'11") | 422 / 3999 |
| 16 | | 19'27" (+16'18") | 95 / 4094 |
| 17 | | 03'20" (+00'11") | 410 / 4505 |
| 18 | | 20'54" (+17'45") | 93 / 4599 |
| 19 | | 03'25" (+00'16") | 407 / 5007 |
| 20 | | 19'20" (+16'11") | 100 / 5107 |
| 21 | | 03'22" (+00'13") | 407 / 5515 |
| 22 | | 18'21" (+15'12") | 93 / 5608 |
| 23 | | 03'18" (+00'09") | 411 / 6019 |
| 24 | | 16'39" (+13'30") | 99 / 6119 |
| 25 | | 03'22" (+00'13") | 407 / 6527 |
| 26 | | 23'04" (+19'55") | 90 / 6617 |
| 27 | | 03'26" (+00'17") | 404 / 7022 |
| 28 | | 17'37" (+14'28") | 100 / 7122 |
| 29 | | 03'09" | 411 / 7534 |
| 30 | | 34'02" (+30'53") | 8 / 7542 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 06'51" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 06'34" | 00:30'12" |
| 6 | 06'20" | 00:36'32" |
| 7 | 06'31" | 00:43'03" |
| 7.5 | 06'19" | 00:46'29" |
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