10.4 km | 01:01:21 | 05:53/km日期: 2019-12-24 20:18 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 05'43" / 05'43" / 05'52" / 05'48" / 05'52" / 06'20" / 05'46" / 05'47" / 06'22" / 05'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 424 / 10424 |
12月累積里程 : 125.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 06'20" | 00:35'18" |
| 7 | 05'46" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 06'22" | 00:53'13" |
| 10 | 05'40" | 00:58'53" |
| 10.4 | 05'48" | 01:01'21" |
展開計圈分析
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