10.9 km | 00:51:21 | 04:42/km日期: 2019-12-25 19:05 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 05'03" / 04'46" / 04'37" / 04'46" / 04'35" / 04'30" / 04'32" / 04'43" / 04'34" / 04'31" / 04'22" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 404 / 404 |
| 2 | | 05'18" (+00'57") | 402 / 807 |
| 3 | | 04'36" (+00'15") | 406 / 1214 |
| 4 | | 04'45" (+00'24") | 409 / 1623 |
| 5 | | 04'39" (+00'18") | 408 / 2032 |
| 6 | | 04'44" (+00'23") | 404 / 2436 |
| 7 | | 04'39" (+00'18") | 409 / 2846 |
| 8 | | 04'41" (+00'20") | 412 / 3259 |
| 9 | | 04'40" (+00'19") | 409 / 3668 |
| 10 | | 04'39" (+00'18") | 408 / 4077 |
| 11 | | 04'35" (+00'14") | 412 / 4489 |
| 12 | | 04'31" (+00'10") | 419 / 4908 |
| 13 | | 04'36" (+00'15") | 414 / 5323 |
| 14 | | 04'33" (+00'12") | 414 / 5738 |
| 15 | | 04'29" (+00'08") | 414 / 6152 |
| 16 | | 04'34" (+00'13") | 411 / 6564 |
| 17 | | 04'35" (+00'14") | 412 / 6976 |
| 18 | | 04'40" (+00'19") | 408 / 7384 |
| 19 | | 04'40" (+00'19") | 408 / 7793 |
| 20 | | 04'42" (+00'21") | 404 / 8198 |
| 21 | | 04'31" (+00'10") | 414 / 8612 |
| 22 | | 04'29" (+00'08") | 412 / 9025 |
| 23 | | 04'32" (+00'11") | 405 / 9431 |
| 24 | | 04'30" (+00'09") | 409 / 9840 |
| 25 | | 04'26" (+00'05") | 414 / 10254 |
| 26 | | 04'25" (+00'04") | 410 / 10665 |
| 27 | | 04'21" | 413 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
102.31 km 
NEWTON MV3 累積 :
3100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'35" | 00:23'47" |
| 6 | 04'30" | 00:28'17" |
| 7 | 04'32" | 00:32'49" |
| 8 | 04'43" | 00:37'32" |
| 9 | 04'34" | 00:42'06" |
| 10 | 04'31" | 00:46'37" |
| 11 | 04'22" | 00:50'59" |
| 11.1 | 04'14" | 00:51'22" |
展開計圈分析
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