11.4 km | 01:07:41 | 05:55/km日期: 2019-12-24 16:51 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 07'33" / 05'37" / 05'47" / 05'41" / 05'28" / 05'41" / 05'34" / 05'41" / 05'48" / 05'47" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 191.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'37" | 00:13'10" |
| 3 | 05'47" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 5 | 05'28" | 00:30'06" |
| 6 | 05'41" | 00:35'47" |
| 7 | 05'34" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'47" | 00:58'37" |
| 11 | 06'31" | 01:05'08" |
| 11.4 | 06'02" | 01:07'43" |
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