13.5 km | 01:27:05 | 06:26/km日期: 2019-12-24 19:46 - 平均心率: 144 - 卡路里: 729 Cal - 總步數: 15686 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'33" / 06'28" / 06'33" / 06'30" / 06'02" / 06'13" / 06'27" / 06'08" / 06'07" / 07'41" / 06'16" / 06'34" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'27") | 1008 / 1008 | 176 / 87 |
| 2 | | 06'28" (+00'25") | 1010 / 2018 | 179 / 86 |
| 3 | | 06'28" (+00'25") | 1001 / 3019 | 180 / 85 |
| 4 | | 06'29" (+00'26") | 1000 / 4019 | 178 / 86 |
| 5 | | 06'03" | 1006 / 5025 | 181 / 90 |
| 6 | | 06'08" (+00'05") | 1002 / 6028 | 180 / 90 |
| 7 | | 06'28" (+00'25") | 1003 / 7031 | 182 / 84 |
| 8 | | 06'07" (+00'04") | 1001 / 8032 | 180 / 90 |
| 9 | | 06'04" (+00'01") | 1007 / 9040 | 182 / 90 |
| 10 | | 07'39" (+01'36") | 1005 / 10045 | 177 / 73 |
| 11 | | 06'13" (+00'10") | 1006 / 11052 | 180 / 88 |
| 12 | | 06'33" (+00'30") | 1000 / 12053 | 180 / 84 |
| 13 | | 06'10" (+00'07") | 1000 / 13054 | 181 / 89 |
| 14 | | 06'31" (+00'28") | 502 / 13556 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
449.04 km 
yy 白13 累積 :
843.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'02" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'27" | 00:44'46" |
| 8 | 06'08" | 00:50'54" |
| 9 | 06'07" | 00:57'01" |
| 10 | 07'41" | 01:04'42" |
| 11 | 06'16" | 01:10'58" |
| 12 | 06'34" | 01:17'32" |
| 13 | 06'11" | 01:23'43" |
| 13.5 | 06'41" | 01:27'05" |
展開計圈分析
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