25.2 km | 02:25:45 | 05:47/km日期: 2019-12-15 18:22 - 平均心率: 171 - 卡路里: 1100 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'17" / 05'32" / 05'14" / 05'21" / 05'38" / 05'46" / 05'35" / 05'40" / 05'37" / 05'45" / 05'18" / 05'54" / 05'40" / 05'26" / 06'03" / 05'21" / 05'43" / 07'24" / 05'50" / 06'09" / 06'04" / 06'14" / 06'28" / 05'51" / 06'09" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'38" | 00:27'02" |
| 6 | 05'46" | 00:32'48" |
| 7 | 05'35" | 00:38'23" |
| 8 | 05'40" | 00:44'03" |
| 9 | 05'37" | 00:49'40" |
| 10 | 05'45" | 00:55'25" |
| 11 | 05'18" | 01:00'43" |
| 12 | 05'54" | 01:06'37" |
| 13 | 05'40" | 01:12'17" |
| 14 | 05'26" | 01:17'43" |
| 15 | 06'03" | 01:23'46" |
| 16 | 05'21" | 01:29'07" |
| 17 | 05'43" | 01:34'50" |
| 18 | 07'24" | 01:42'14" |
| 19 | 05'50" | 01:48'04" |
| 20 | 06'09" | 01:54'13" |
| 21 | 06'04" | 02:00'17" |
| 22 | 06'14" | 02:06'31" |
| 23 | 06'28" | 02:12'59" |
| 24 | 05'51" | 02:18'50" |
| 25 | 06'09" | 02:24'59" |
| 25.2 | 04'48" | 02:25'45" |
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