21.1 km | 01:54:19 | 05:24/km日期: 2019-12-23 21:22 - 總爬升: 459 m - 卡路里: 1234 Cal - 總步數: 20486 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'18" / 05'08" / 05'10" / 04'57" / 05'06" / 05'04" / 05'15" / 05'09" / 05'06" / 05'16" / 05'30" / 05'29" / 05'36" / 05'47" / 05'27" / 05'24" / 05'23" / 05'26" / 05'51" / 06'00" / 05'55" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'20") | 1001 / 1001 | 177 / 106 |
| 2 | | 05'06" (+00'09") | 1006 / 2007 | 178 / 109 |
| 3 | | 05'09" (+00'12") | 1002 / 3009 | 181 / 106 |
| 4 | | 04'57" | 1008 / 4018 | 180 / 111 |
| 5 | | 05'03" (+00'06") | 1008 / 5027 | 180 / 109 |
| 6 | | 05'02" (+00'05") | 1004 / 6031 | 180 / 109 |
| 7 | | 05'13" (+00'16") | 1005 / 7037 | 179 / 106 |
| 8 | | 05'08" (+00'11") | 1002 / 8039 | 181 / 107 |
| 9 | | 05'05" (+00'08") | 1002 / 9042 | 180 / 109 |
| 10 | | 05'12" (+00'15") | 1000 / 10043 | 182 / 105 |
| 11 | | 05'29" (+00'32") | 1000 / 11043 | 181 / 100 |
| 12 | | 05'30" (+00'33") | 1003 / 12047 | 178 / 101 |
| 13 | | 05'34" (+00'37") | 1005 / 13052 | 179 / 100 |
| 14 | | 05'53" (+00'56") | 1003 / 14056 | 178 / 94 |
| 15 | | 05'30" (+00'33") | 1003 / 15059 | 177 / 102 |
| 16 | | 05'22" (+00'25") | 1021 / 16080 | 179 / 103 |
| 17 | | 05'17" (+00'20") | 1006 / 17087 | 179 / 105 |
| 18 | | 05'22" (+00'25") | 1000 / 18088 | 178 / 104 |
| 19 | | 05'50" (+00'53") | 1002 / 19090 | 178 / 95 |
| 20 | | 06'00" (+01'03") | 1002 / 20093 | 176 / 94 |
| 21 | | 05'58" (+01'01") | 1007 / 21100 | 174 / 95 |
| 22 | | 06'19" (+01'22") | 105 / 21206 | 171 / 92 |
12月累積里程 :
172.70 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'15" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'06" | 00:46'13" |
| 10 | 05'16" | 00:51'29" |
| 11 | 05'30" | 00:56'59" |
| 12 | 05'29" | 01:02'28" |
| 13 | 05'36" | 01:08'04" |
| 14 | 05'47" | 01:13'51" |
| 15 | 05'27" | 01:19'18" |
| 16 | 05'24" | 01:24'42" |
| 17 | 05'23" | 01:30'05" |
| 18 | 05'26" | 01:35'31" |
| 19 | 05'51" | 01:41'22" |
| 20 | 06'00" | 01:47'22" |
| 21 | 05'55" | 01:53'17" |
| 21.1 | 09'47" | 01:54'19" |
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