17.9 km | 01:52:34 | 06:16/km日期: 2019-12-25 15:07 - 天氣: 陰 - 平均心率: 125 - 卡路里: 968 Cal - 總步數: 19386 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 50%
Pace: 07'20" / 06'19" / 06'12" / 06'17" / 06'04" / 05'48" / 05'46" / 05'44" / 05'38" / 05'37" / 05'36" / 05'33" / 05'31" / 05'30" / 05'50" / 06'56" / 10'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'54") | 1001 / 1001 | 168 / 81 |
| 2 | | 06'17" (+00'51") | 1005 / 2007 | 172 / 92 |
| 3 | | 06'11" (+00'45") | 1001 / 3009 | 171 / 94 |
| 4 | | 06'15" (+00'49") | 1004 / 4013 | 174 / 91 |
| 5 | | 06'04" (+00'38") | 1006 / 5020 | 171 / 96 |
| 6 | | 05'46" (+00'20") | 1003 / 6023 | 169 / 101 |
| 7 | | 05'44" (+00'18") | 1005 / 7029 | 168 / 103 |
| 8 | | 05'41" (+00'15") | 1008 / 8037 | 171 / 102 |
| 9 | | 05'35" (+00'09") | 1007 / 9045 | 169 / 105 |
| 10 | | 05'36" (+00'10") | 1001 / 10047 | 169 / 105 |
| 11 | | 05'33" (+00'07") | 1006 / 11053 | 170 / 105 |
| 12 | | 05'33" (+00'07") | 1007 / 12060 | 171 / 104 |
| 13 | | 05'26" | 1005 / 13066 | 165 / 111 |
| 14 | | 05'30" (+00'04") | 1006 / 14073 | 172 / 104 |
| 15 | | 05'46" (+00'20") | 1001 / 15074 | 169 / 101 |
| 16 | | 07'07" (+01'41") | 1004 / 16079 | 174 / 80 |
| 17 | | 10'42" (+05'16") | 1001 / 17080 | 182 / 51 |
| 18 | | 06'18" (+00'52") | 929 / 18009 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'19" | 00:13'39" |
| 3 | 06'12" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 05'48" | 00:38'00" |
| 7 | 05'46" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 05'38" | 00:55'08" |
| 10 | 05'37" | 01:00'45" |
| 11 | 05'36" | 01:06'21" |
| 12 | 05'33" | 01:11'54" |
| 13 | 05'31" | 01:17'25" |
| 14 | 05'30" | 01:22'55" |
| 15 | 05'50" | 01:28'45" |
| 16 | 06'56" | 01:35'41" |
| 17 | 10'57" | 01:46'38" |
| 17.9 | 06'23" | 01:52'34" |
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