12.9 km | 01:33:33 | 07:14/km日期: 2019-12-24 06:36 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 95%
Pace: 07'41" / 06'06" / 06'12" / 06'23" / 06'21" / 06'31" / 06'33" / 06'33" / 06'35" / 07'16" / 06'18" / 12'38" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 12'38" (+06'33") | 1000 / 12000 |
| 13 | | 09'57" (+03'52") | 907 / 12907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
135.05 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'06" | 00:13'47" |
| 3 | 06'12" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 06'31" | 00:39'14" |
| 7 | 06'33" | 00:45'47" |
| 8 | 06'33" | 00:52'20" |
| 9 | 06'35" | 00:58'55" |
| 10 | 07'16" | 01:06'11" |
| 11 | 06'18" | 01:12'29" |
| 12 | 12'38" | 01:25'07" |
| 12.9 | 11'32" | 01:35'35" |
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