10.5 km | 01:11:31 | 06:48/km日期: 2019-12-25 07:17 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 07'22" / 06'42" / 06'43" / 06'50" / 06'53" / 06'55" / 06'46" / 06'51" / 06'31" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'52" (+00'24") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'42" | 00:14'04" |
| 3 | 06'43" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'55" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'51" | 00:55'02" |
| 9 | 06'31" | 01:01'33" |
| 10 | 06'28" | 01:08'01" |
| 10.5 | 06'52" | 01:11'31" |
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