10.3 km | 00:59:37 | 05:48/km日期: 2019-12-25 11:51 - 平均心率: 132 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 06'10" / 05'29" / 05'34" / 05'34" / 05'41" / 05'32" / 05'33" / 05'31" / 05'52" / 06'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 08'55" (+03'26") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
308.90 km 
ASICS 虎走 累積 :
23228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'52" | 00:50'56" |
| 10 | 06'25" | 00:57'21" |
| 10.3 | 06'59" | 00:59'08" |
展開計圈分析
留言 
