10.1 km | 00:59:36 | 05:52/km日期: 2019-12-24 20:08 - 平均心率: 126 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 08'01" / 06'00" / 05'50" / 06'01" / 06'58" / 05'56" / 05'12" / 05'40" / 05'53" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 362.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'00" | 00:14'01" |
| 3 | 05'50" | 00:19'51" |
| 4 | 06'01" | 00:25'52" |
| 5 | 06'58" | 00:32'50" |
| 6 | 05'56" | 00:38'46" |
| 7 | 05'12" | 00:43'58" |
| 8 | 05'40" | 00:49'38" |
| 9 | 05'53" | 00:55'31" |
| 10 | 05'55" | 01:01'26" |
| 10.1 | 05'48" | 01:02'18" |
展開計圈分析
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