10.5 km | 01:08:14 | 06:28/km日期: 2019-12-24 18:14 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'10" / 19'14" / 06'19" / 06'20" / 06'07" / 13'32" / 08'21" / 06'38" / 06'42" / 06'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
83.99 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 19'14" | 00:25'24" |
| 3 | 06'19" | 00:31'43" |
| 4 | 06'20" | 00:38'03" |
| 5 | 06'07" | 00:44'10" |
| 6 | 13'32" | 00:57'42" |
| 7 | 08'21" | 01:06'03" |
| 8 | 06'38" | 01:12'41" |
| 9 | 06'42" | 01:19'23" |
| 10 | 06'44" | 01:26'07" |
| 10.5 | 06'39" | 01:29'42" |
展開計圈分析
留言 
