11.2 km | 01:00:00 | 05:22/km日期: 2019-12-23 19:27 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'35" / 05'21" / 05'10" / 05'19" / 05'28" / 05'17" / 05'23" / 05'16" / 05'16" / 05'23" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 05'16" | 00:42'49" |
| 9 | 05'16" | 00:48'05" |
| 10 | 05'23" | 00:53'28" |
| 11 | 05'30" | 00:58'58" |
| 11.2 | 05'49" | 01:00'01" |
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