21.4 km | 02:21:08 | 06:35/km日期: 2019-12-15 07:00 - 平均心率: 140 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 11'00" / 06'53" / 06'28" / 05'41" / 06'02" / 06'41" / 05'54" / 06'19" / 05'45" / 06'34" / 05'59" / 06'12" / 06'51" / 06'10" / 05'48" / 06'29" / 07'41" / 06'46" / 06'06" / 08'42" / 04'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'47" (+27'02") | 139 / 139 |
| 2 | | 07'13" (+01'28") | 1000 / 1139 |
| 3 | | 07'01" (+01'16") | 1000 / 2139 |
| 4 | | 06'16" (+00'31") | 1000 / 3139 |
| 5 | | 05'45" | 1000 / 4139 |
| 6 | | 05'54" (+00'09") | 1000 / 5139 |
| 7 | | 06'45" (+01'00") | 1000 / 6139 |
| 8 | | 05'56" (+00'11") | 1000 / 7139 |
| 9 | | 06'15" (+00'30") | 1000 / 8139 |
| 10 | | 05'47" (+00'02") | 1000 / 9139 |
| 11 | | 06'35" (+00'50") | 1000 / 10139 |
| 12 | | 05'56" (+00'11") | 1000 / 11139 |
| 13 | | 06'17" (+00'32") | 1000 / 12139 |
| 14 | | 06'44" (+00'59") | 1000 / 13139 |
| 15 | | 06'08" (+00'23") | 1000 / 14139 |
| 16 | | 05'54" (+00'09") | 1000 / 15139 |
| 17 | | 08'03" (+02'18") | 1000 / 16139 |
| 18 | | 06'04" (+00'19") | 1000 / 17139 |
| 19 | | 06'50" (+01'05") | 1000 / 18139 |
| 20 | | 06'04" (+00'19") | 1000 / 19139 |
| 21 | | 06'25" (+00'40") | 1000 / 20139 |
| 22 | | 07'10" (+01'25") | 1000 / 21139 |
| 23 | | 05'13" | 267 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 36.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'53" | 00:17'53" |
| 3 | 06'28" | 00:24'21" |
| 4 | 05'41" | 00:30'02" |
| 5 | 06'02" | 00:36'04" |
| 6 | 06'41" | 00:42'45" |
| 7 | 05'54" | 00:48'39" |
| 8 | 06'19" | 00:54'58" |
| 9 | 05'45" | 01:00'43" |
| 10 | 06'34" | 01:07'17" |
| 11 | 05'59" | 01:13'16" |
| 12 | 06'12" | 01:19'28" |
| 13 | 06'51" | 01:26'19" |
| 14 | 06'10" | 01:32'29" |
| 15 | 05'48" | 01:38'17" |
| 16 | 06'29" | 01:44'46" |
| 17 | 07'41" | 01:52'27" |
| 18 | 06'46" | 01:59'13" |
| 19 | 06'06" | 02:05'19" |
| 20 | 08'42" | 02:14'01" |
| 21 | 04'33" | 02:18'34" |
| 21.4 | 06'20" | 02:21'09" |
留言 
展開計圈分析
