10.0 km | 00:55:32 | 05:32/km日期: 2019-12-24 23:03 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 05'44" / 05'30" / 05'35" / 05'30" / 05'35" / 05'40" / 05'31" / 05'39" / 05'33" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'33" | 00:50'17" |
| 10 | 05'14" | 00:55'31" |
| 10.0 | 03'27" | 00:55'33" |
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