11.1 km | 00:56:59 | 05:09/km日期: 2019-12-26 05:10 - 平均心率: 132 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 06'00" / 05'07" / 05'06" / 05'02" / 05'04" / 05'04" / 05'03" / 05'05" / 05'05" / 05'04" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km 
361 FEISU 累積 :
910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 05'05" | 00:41'31" |
| 9 | 05'05" | 00:46'36" |
| 10 | 05'04" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 11.1 | 05'16" | 00:57'00" |
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