16.4 km | 02:42:42 | 09:53/km日期: 2019-12-22 05:50 - 總爬升: 710 m - 平均心率: 132 - 卡路里: 1289 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 86%
Pace: 09'51" / 08'28" / 06'49" / 06'58" / 06'08" / 08'55" / 13'34" / 08'49" / 10'52" / 09'57" / 12'25" / 17'51" / 08'49" / 08'44" / 11'51" / 08'23" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'42") | 1000 / 1000 |
| 2 | | 08'27" (+02'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 08'54" (+02'46") | 1000 / 6000 |
| 7 | | 13'34" (+07'26") | 1000 / 7000 |
| 8 | | 08'49" (+02'41") | 1000 / 8000 |
| 9 | | 10'51" (+04'43") | 1000 / 9000 |
| 10 | | 09'57" (+03'49") | 1000 / 10000 |
| 11 | | 12'25" (+06'17") | 1000 / 11000 |
| 12 | | 17'50" (+11'42") | 1000 / 12000 |
| 13 | | 08'48" (+02'40") | 1000 / 13000 |
| 14 | | 08'44" (+02'36") | 1000 / 14000 |
| 15 | | 11'51" (+05'43") | 1000 / 15000 |
| 16 | | 08'23" (+02'15") | 1000 / 16000 |
| 17 | | 09'35" (+03'27") | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
91.80 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'28" | 00:18'19" |
| 3 | 06'49" | 00:25'08" |
| 4 | 06'58" | 00:32'06" |
| 5 | 06'08" | 00:38'14" |
| 6 | 08'55" | 00:47'09" |
| 7 | 13'34" | 01:00'43" |
| 8 | 08'49" | 01:09'32" |
| 9 | 10'52" | 01:20'24" |
| 10 | 09'57" | 01:30'21" |
| 11 | 12'25" | 01:42'46" |
| 12 | 17'51" | 02:00'37" |
| 13 | 08'49" | 02:09'26" |
| 14 | 08'44" | 02:18'10" |
| 15 | 11'51" | 02:30'01" |
| 16 | 08'23" | 02:38'24" |
| 16.4 | 09'37" | 02:42'43" |
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