15.0 km | 01:10:16 | 04:40/km日期: 2019-12-25 04:40 - 平均心率: 174 - 卡路里: 929 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'40" / 04'32" / 04'38" / 04'33" / 04'30" / 04'35" / 04'35" / 04'43" / 04'27" / 04'30" / 04'30" / 04'38" / 04'37" / 04'30" / 04'51" / 72'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
197.71 km NIKE Zoom Fly 累積 :
1057.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'38" | 00:13'50" |
4 | 04'33" | 00:18'23" |
5 | 04'30" | 00:22'53" |
6 | 04'35" | 00:27'28" |
7 | 04'35" | 00:32'03" |
8 | 04'43" | 00:36'46" |
9 | 04'27" | 00:41'13" |
10 | 04'30" | 00:45'43" |
11 | 04'30" | 00:50'13" |
12 | 04'38" | 00:54'51" |
13 | 04'37" | 00:59'28" |
14 | 04'30" | 01:03'58" |
15 | 04'51" | 01:08'49" |
15.0 | 91'11" | 01:10'16" |