12.0 km | 01:11:35 | 05:56/km日期: 2019-12-24 05:10 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 06'22" / 06'08" / 05'57" / 05'32" / 05'31" / 05'26" / 04'56" / 05'13" / 05'04" / 05'54" / 07'08" / 08'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 999 / 999 |
| 2 | | 06'08" (+01'12") | 999 / 1999 |
| 3 | | 05'48" (+00'52") | 999 / 2999 |
| 4 | | 05'31" (+00'35") | 999 / 3999 |
| 5 | | 05'31" (+00'35") | 999 / 4999 |
| 6 | | 05'26" (+00'30") | 999 / 5999 |
| 7 | | 04'56" | 999 / 6999 |
| 8 | | 05'12" (+00'16") | 999 / 7999 |
| 9 | | 05'04" (+00'08") | 999 / 8999 |
| 10 | | 05'53" (+00'57") | 999 / 9999 |
| 11 | | 07'08" (+02'12") | 999 / 10999 |
| 12 | | 08'39" (+03'43") | 999 / 11999 |
| 13 | | 06'16" (+01'20") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
160.25 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'32" | 00:23'59" |
| 5 | 05'31" | 00:29'30" |
| 6 | 05'26" | 00:34'56" |
| 7 | 04'56" | 00:39'52" |
| 8 | 05'13" | 00:45'05" |
| 9 | 05'04" | 00:50'09" |
| 10 | 05'54" | 00:56'03" |
| 11 | 07'08" | 01:03'11" |
| 12 | 08'39" | 01:11'50" |
| 12.0 | 06'13" | 01:12'05" |
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