13.4 km | 01:28:12 | 06:35/km日期: 2019-12-20 20:33 - 平均心率: 151 - 卡路里: 454 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 92%
Pace: 07'27" / 07'04" / 06'54" / 07'48" / 07'01" / 06'37" / 06'35" / 06'13" / 06'11" / 07'03" / 07'59" / 06'57" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 07'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 05'21" | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 07'48" | 00:29'13" |
| 5 | 07'01" | 00:36'14" |
| 6 | 06'37" | 00:42'51" |
| 7 | 06'35" | 00:49'26" |
| 8 | 06'13" | 00:55'39" |
| 9 | 06'11" | 01:01'50" |
| 10 | 07'03" | 01:08'53" |
| 11 | 07'59" | 01:16'52" |
| 12 | 06'57" | 01:23'49" |
| 13 | 06'04" | 01:29'53" |
| 13.4 | 06'42" | 01:32'33" |
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