10.2 km | 00:53:14 | 05:14/km日期: 2019-12-25 17:02 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 05'37" / 05'19" / 05'30" / 05'02" / 05'42" / 04'57" / 05'08" / 05'08" / 05'11" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'37") | 1000 / 3000 |
4 | | 05'02" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'49") | 1000 / 5000 |
6 | | 04'56" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'15") | 1000 / 8000 |
9 | | 05'11" (+00'19") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'41" | 169 / 10169 |
12月累積里程 :
261.70 km 母子鱷魚 小藍阿三 累積 :
777.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'02" | 00:21'28" |
5 | 05'42" | 00:27'10" |
6 | 04'57" | 00:32'07" |
7 | 05'08" | 00:37'15" |
8 | 05'08" | 00:42'23" |
9 | 05'11" | 00:47'34" |
10 | 04'53" | 00:52'27" |
10.2 | 04'37" | 00:53'14" |