11.2 km | 01:07:55 | 06:03/km日期: 2019-12-26 06:46 - 平均心率: 141 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 06'40" / 06'07" / 06'25" / 06'16" / 06'11" / 06'03" / 06'20" / 06'08" / 06'03" / 05'49" / 04'57" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'43") | 1000 / 1000 |
2 | | 06'07" (+01'11") | 1000 / 2000 |
3 | | 06'25" (+01'29") | 1000 / 3000 |
4 | | 06'15" (+01'19") | 1000 / 4000 |
5 | | 06'11" (+01'15") | 1000 / 5000 |
6 | | 06'02" (+01'06") | 1000 / 6000 |
7 | | 06'20" (+01'24") | 1000 / 7000 |
8 | | 06'08" (+01'12") | 1000 / 8000 |
9 | | 06'02" (+01'06") | 1000 / 9000 |
10 | | 05'49" (+00'53") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 04'36" | 208 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 06'25" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 06'11" | 00:31'39" |
6 | 06'03" | 00:37'42" |
7 | 06'20" | 00:44'02" |
8 | 06'08" | 00:50'10" |
9 | 06'03" | 00:56'13" |
10 | 05'49" | 01:02'02" |
11 | 04'57" | 01:06'59" |
11.2 | 04'33" | 01:07'56" |