12.0 km | 01:13:37 | 06:06/km日期: 2019-12-25 20:44 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'09" / 08'01" / 05'35" / 05'32" / 05'31" / 05'27" / 05'26" / 05'31" / 05'30" / 05'04" / 28'25" / 07'10" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 09'35" (+04'32") | 1000 / 11000 |
| 12 | | 07'10" (+02'07") | 1000 / 12000 |
| 13 | | 14'27" (+09'24") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'01" | 00:14'10" |
| 3 | 05'35" | 00:19'45" |
| 4 | 05'32" | 00:25'17" |
| 5 | 05'31" | 00:30'48" |
| 6 | 05'27" | 00:36'15" |
| 7 | 05'26" | 00:41'41" |
| 8 | 05'31" | 00:47'12" |
| 9 | 05'30" | 00:52'42" |
| 10 | 05'04" | 00:57'46" |
| 11 | 28'25" | 01:26'11" |
| 12 | 07'10" | 01:33'21" |
| 12.0 | 14'18" | 01:34'02" |
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