14.0 km | 01:06:38 | 04:45/km日期: 2019-12-26 04:31 - 總爬升: 268 m - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 05'47" / 05'03" / 04'28" / 04'27" / 04'30" / 05'07" / 04'21" / 04'35" / 04'23" / 05'01" / 04'19" / 04'20" / 04'18" / 05'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'44") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 1000 / 10000 |
| 11 | | 04'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 05'57" (+01'39") | 1000 / 14000 |
| 15 | | 02'07" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.12 km 
鱷魚母子 三代白41-2 累積 :
1371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 04'28" | 00:15'18" |
| 4 | 04'27" | 00:19'45" |
| 5 | 04'30" | 00:24'15" |
| 6 | 05'07" | 00:29'22" |
| 7 | 04'21" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'23" | 00:42'41" |
| 10 | 05'01" | 00:47'42" |
| 11 | 04'19" | 00:52'01" |
| 12 | 04'20" | 00:56'21" |
| 13 | 04'18" | 01:00'39" |
| 14 | 05'57" | 01:06'36" |
| 14.0 | 02'22" | 01:06'39" |
展開計圈分析
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