16.4 km | 01:15:41 | 04:36/km日期: 2019-12-28 06:15 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'58" / 04'39" / 04'31" / 04'40" / 04'36" / 04'32" / 04'43" / 04'39" / 04'27" / 04'27" / 04'39" / 04'34" / 04'39" / 04'27" / 04'34" / 04'40" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'31") | 1000 / 1000 |
2 | | 04'38" (+00'12") | 1000 / 2000 |
3 | | 04'31" (+00'05") | 1000 / 3000 |
4 | | 04'40" (+00'14") | 1000 / 4000 |
5 | | 04'35" (+00'09") | 1000 / 5000 |
6 | | 04'31" (+00'05") | 1000 / 6000 |
7 | | 04'43" (+00'17") | 1000 / 7000 |
8 | | 04'38" (+00'12") | 1000 / 8000 |
9 | | 04'27" (+00'01") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'39" (+00'13") | 1000 / 11000 |
12 | | 04'33" (+00'07") | 1000 / 12000 |
13 | | 04'39" (+00'13") | 1000 / 13000 |
14 | | 04'26" | 1000 / 14000 |
15 | | 04'33" (+00'07") | 1000 / 15000 |
16 | | 04'40" (+00'14") | 1000 / 16000 |
17 | | 04'18" | 449 / 16449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.12 km 鱷魚母子 三代白41-2 累積 :
1371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'39" | 00:09'37" |
3 | 04'31" | 00:14'08" |
4 | 04'40" | 00:18'48" |
5 | 04'36" | 00:23'24" |
6 | 04'32" | 00:27'56" |
7 | 04'43" | 00:32'39" |
8 | 04'39" | 00:37'18" |
9 | 04'27" | 00:41'45" |
10 | 04'27" | 00:46'12" |
11 | 04'39" | 00:50'51" |
12 | 04'34" | 00:55'25" |
13 | 04'39" | 01:00'04" |
14 | 04'27" | 01:04'31" |
15 | 04'34" | 01:09'05" |
16 | 04'40" | 01:13'45" |
16.4 | 04'20" | 01:15'42" |