17.2 km | 01:38:56 | 05:44/km日期: 2019-12-21 05:00 - 平均心率: 144 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 06'57" / 06'05" / 06'00" / 05'54" / 05'52" / 05'24" / 05'43" / 05'23" / 05'46" / 05'24" / 05'26" / 05'15" / 05'15" / 06'00" / 05'53" / 05'55" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 236 / 17236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.09 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 05'24" | 00:36'12" |
| 7 | 05'43" | 00:41'55" |
| 8 | 05'23" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 05'24" | 00:58'28" |
| 11 | 05'26" | 01:03'54" |
| 12 | 05'15" | 01:09'09" |
| 13 | 05'15" | 01:14'24" |
| 14 | 06'00" | 01:20'24" |
| 15 | 05'53" | 01:26'17" |
| 16 | 05'55" | 01:32'12" |
| 17 | 05'36" | 01:37'48" |
| 17.2 | 05'42" | 01:39'09" |
展開計圈分析
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