16.9 km | 01:41:01 | 05:58/km日期: 2019-12-26 17:49 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 08'22" / 06'01" / 06'19" / 06'09" / 05'58" / 05'55" / 08'06" / 05'54" / 05'54" / 05'49" / 05'42" / 05'47" / 05'41" / 05'50" / 05'14" / 05'41" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'46") | 907 / 16907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'01" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 05'58" | 00:32'49" |
| 6 | 05'55" | 00:38'44" |
| 7 | 08'06" | 00:46'50" |
| 8 | 05'54" | 00:52'44" |
| 9 | 05'54" | 00:58'38" |
| 10 | 05'49" | 01:04'27" |
| 11 | 05'42" | 01:10'09" |
| 12 | 05'47" | 01:15'56" |
| 13 | 05'41" | 01:21'37" |
| 14 | 05'50" | 01:27'27" |
| 15 | 05'14" | 01:32'41" |
| 16 | 05'41" | 01:38'22" |
| 16.9 | 07'14" | 01:44'56" |
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