10.0 km | 00:57:10 | 05:41/km日期: 2019-12-25 19:36 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 05'31" / 05'44" / 05'41" / 05'36" / 05'54" / 05'33" / 05'50" / 05'43" / 05'38" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
159.88 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'54" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 8 | 05'43" | 00:45'32" |
| 9 | 05'38" | 00:51'10" |
| 10 | 05'43" | 00:56'53" |
| 10.0 | 05'50" | 00:57'10" |
展開計圈分析
留言 
