10.0 km | 00:53:34 | 05:20/km日期: 2019-12-27 19:46 - 平均心率: 174 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 72%
Pace: 05'36" / 05'15" / 05'06" / 06'38" / 05'17" / 05'16" / 05'25" / 05'20" / 05'15" / 05'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+02'02") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 06'38" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'15" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 10.0 | 07'27" | 00:54'50" |
展開計圈分析
留言 
