12.0 km | 01:00:06 | 04:59/km日期: 2019-12-27 06:06 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'14" / 05'08" / 04'58" / 04'46" / 04'36" / 04'34" / 04'43" / 04'27" / 04'31" / 04'31" / 04'26" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 06'43" (+02'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'46") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
Nike Pegasus 35 Turbo 累積 :
1057.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'08" | 00:11'22" |
| 3 | 04'58" | 00:16'20" |
| 4 | 04'46" | 00:21'06" |
| 5 | 04'36" | 00:25'42" |
| 6 | 04'34" | 00:30'16" |
| 7 | 04'43" | 00:34'59" |
| 8 | 04'27" | 00:39'26" |
| 9 | 04'31" | 00:43'57" |
| 10 | 04'31" | 00:48'28" |
| 11 | 04'26" | 00:52'54" |
| 12 | 06'44" | 00:59'38" |
| 12.0 | 05'06" | 00:59'48" |
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