20.1 km | 02:32:07 | 07:33/km日期: 2019-12-28 14:05 - 總爬升: 252 m - 平均心率: 126 - 卡路里: 1284 Cal - 總步數: 23362 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 58%
Pace: 06'17" / 06'15" / 06'27" / 07'45" / 06'06" / 06'14" / 06'55" / 07'26" / 08'22" / 09'46" / 07'55" / 07'32" / 07'49" / 07'01" / 07'49" / 08'26" / 08'27" / 07'33" / 07'23" / 08'18" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'11") | 1001 / 1001 | 167 / 94 |
| 2 | | 06'16" (+00'07") | 1000 / 2002 | 168 / 94 |
| 3 | | 06'30" (+00'21") | 1002 / 3004 | 167 / 91 |
| 4 | | 07'44" (+01'35") | 1001 / 4005 | 142 / 90 |
| 5 | | 06'09" | 1000 / 5006 | 168 / 96 |
| 6 | | 06'16" (+00'07") | 1001 / 6007 | 167 / 94 |
| 7 | | 06'59" (+00'50") | 1001 / 7009 | 158 / 90 |
| 8 | | 07'41" (+01'32") | 1002 / 8011 | 151 / 85 |
| 9 | | 08'44" (+02'35") | 1000 / 9011 | 146 / 77 |
| 10 | | 09'30" (+03'21") | 1000 / 10012 | 125 / 83 |
| 11 | | 08'06" (+01'57") | 1000 / 11013 | 149 / 82 |
| 12 | | 07'30" (+01'21") | 1000 / 12014 | 155 / 85 |
| 13 | | 07'47" (+01'38") | 1001 / 13015 | 144 / 89 |
| 14 | | 07'38" (+01'29") | 1002 / 14017 | 152 / 85 |
| 15 | | 07'47" (+01'38") | 1000 / 15017 | 144 / 88 |
| 16 | | 09'00" (+02'51") | 1001 / 16018 | 179 / 61 |
| 17 | | 08'14" (+02'05") | 1002 / 17021 | 147 / 82 |
| 18 | | 07'31" (+01'22") | 1000 / 18022 | 151 / 87 |
| 19 | | 07'28" (+01'19") | 1001 / 19023 | 152 / 87 |
| 20 | | 08'00" (+01'51") | 1000 / 20024 | 147 / 84 |
| 21 | | 07'00" (+00'51") | 83 / 20107 | 161 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 253.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 07'45" | 00:26'44" |
| 5 | 06'06" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 06'55" | 00:45'59" |
| 8 | 07'26" | 00:53'25" |
| 9 | 08'22" | 01:01'47" |
| 10 | 09'46" | 01:11'33" |
| 11 | 07'55" | 01:19'28" |
| 12 | 07'32" | 01:27'00" |
| 13 | 07'49" | 01:34'49" |
| 14 | 07'01" | 01:41'50" |
| 15 | 07'49" | 01:49'39" |
| 16 | 08'26" | 01:58'05" |
| 17 | 08'27" | 02:06'32" |
| 18 | 07'33" | 02:14'05" |
| 19 | 07'23" | 02:21'28" |
| 20 | 08'18" | 02:29'46" |
| 20.1 | 21'35" | 02:32'07" |
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