20.7 km | 02:27:16 | 07:07/km日期: 2019-12-27 17:33 - 平均心率: 142 - 卡路里: 1116 Cal - 總步數: 26868 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 67%
Pace: 06'06" / 05'53" / 05'56" / 06'13" / 06'05" / 06'55" / 05'51" / 05'55" / 05'59" / 05'54" / 08'05" / 05'19" / 05'42" / 05'45" / 05'26" / 08'41" / 07'10" / 08'04" / 10'19" / 08'44" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'48") | 1004 / 1004 | 167 / 97 |
| 2 | | 05'50" (+00'33") | 1006 / 2011 | 165 / 103 |
| 3 | | 05'55" (+00'38") | 1002 / 3013 | 165 / 102 |
| 4 | | 06'11" (+00'54") | 1004 / 4018 | 166 / 97 |
| 5 | | 06'05" (+00'48") | 1009 / 5027 | 167 / 98 |
| 6 | | 06'50" (+01'33") | 1007 / 6035 | 186 / 78 |
| 7 | | 05'48" (+00'31") | 1006 / 7041 | 166 / 103 |
| 8 | | 05'52" (+00'35") | 1005 / 8047 | 166 / 102 |
| 9 | | 05'56" (+00'39") | 1007 / 9055 | 167 / 100 |
| 10 | | 05'50" (+00'33") | 1008 / 10063 | 167 / 102 |
| 11 | | 08'01" (+02'44") | 1006 / 11070 | 204 / 61 |
| 12 | | 05'17" | 1003 / 12073 | 170 / 110 |
| 13 | | 05'41" (+00'24") | 1001 / 13075 | 169 / 103 |
| 14 | | 05'42" (+00'25") | 1006 / 14082 | 169 / 103 |
| 15 | | 05'24" (+00'07") | 1005 / 15087 | 170 / 108 |
| 16 | | 08'40" (+03'23") | 1004 / 16091 | 203 / 56 |
| 17 | | 07'13" (+01'56") | 1006 / 17097 | 194 / 71 |
| 18 | | 07'53" (+02'36") | 1004 / 18102 | 206 / 61 |
| 19 | | 10'23" (+05'06") | 1003 / 19106 | 224 / 42 |
| 20 | | 08'41" (+03'24") | 1004 / 20110 | 226 / 50 |
| 21 | | 19'12" (+13'55") | 679 / 20789 | 153 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 220.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 06'55" | 00:37'08" |
| 7 | 05'51" | 00:42'59" |
| 8 | 05'55" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 08'05" | 01:08'52" |
| 12 | 05'19" | 01:14'11" |
| 13 | 05'42" | 01:19'53" |
| 14 | 05'45" | 01:25'38" |
| 15 | 05'26" | 01:31'04" |
| 16 | 08'41" | 01:39'45" |
| 17 | 07'10" | 01:46'55" |
| 18 | 08'04" | 01:54'59" |
| 19 | 10'19" | 02:05'18" |
| 20 | 08'44" | 02:14'02" |
| 20.7 | 19'29" | 02:27'16" |
展開計圈分析
留言 
