13.1 km | 01:20:07 | 06:06/km日期: 2019-12-28 06:34 - 平均心率: 148 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'14" / 06'07" / 06'03" / 06'01" / 06'04" / 06'00" / 06'05" / 06'04" / 06'09" / 06'11" / 06'09" / 06'09" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" | 112 / 13112 |
ER13
開始疲勞累積的fu! 第7K腿開始有累，最後2K稍微好一些！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.79 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'05" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'09" | 00:54'47" |
| 10 | 06'11" | 01:00'58" |
| 11 | 06'09" | 01:07'07" |
| 12 | 06'09" | 01:13'16" |
| 13 | 06'11" | 01:19'27" |
| 13.1 | 05'55" | 01:20'07" |
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