13.4 km | 01:14:06 | 05:31/km日期: 2019-12-28 08:09 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 06'38" / 05'15" / 05'28" / 05'22" / 05'18" / 05'16" / 05'27" / 05'36" / 05'34" / 05'24" / 05'12" / 04'34" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'54") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'34" (+01'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'26" (+01'53") | 1000 / 13000 |
| 14 | | 06'17" (+01'44") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
New Balance Fuelcore 5000 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'15" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'36" | 00:44'20" |
| 9 | 05'34" | 00:49'54" |
| 10 | 05'24" | 00:55'18" |
| 11 | 05'12" | 01:00'30" |
| 12 | 04'34" | 01:05'04" |
| 13 | 06'27" | 01:11'31" |
| 13.4 | 06'17" | 01:14'03" |
展開計圈分析
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