21.5 km | 02:09:08 | 06:01/km日期: 2019-12-25 19:36 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 1693 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 05'46" / 05'35" / 05'19" / 05'26" / 05'38" / 05'35" / 06'38" / 13'42" / 07'16" / 06'22" / 05'54" / 06'06" / 06'42" / 06'57" / 06'14" / 05'08" / 10'53" / 07'48" / 06'05" / 06'10" / 09'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 07'14" (+02'06") | 1000 / 9000 |
| 10 | | 06'22" (+01'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 06'41" (+01'33") | 1000 / 13000 |
| 14 | | 06'56" (+01'48") | 1000 / 14000 |
| 15 | | 06'14" (+01'06") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'58" (+00'50") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'57") | 1000 / 19000 |
| 20 | | 06'09" (+01'01") | 1000 / 20000 |
| 21 | | 06'41" (+01'33") | 1000 / 21000 |
| 22 | | 07'07" (+01'59") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.27 km 
HOKA ONE ONE HUPANA 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 06'38" | 00:39'57" |
| 8 | 13'42" | 00:53'39" |
| 9 | 07'16" | 01:00'55" |
| 10 | 06'22" | 01:07'17" |
| 11 | 05'54" | 01:13'11" |
| 12 | 06'06" | 01:19'17" |
| 13 | 06'42" | 01:25'59" |
| 14 | 06'57" | 01:32'56" |
| 15 | 06'14" | 01:39'10" |
| 16 | 05'08" | 01:44'18" |
| 17 | 10'53" | 01:55'11" |
| 18 | 07'48" | 02:02'59" |
| 19 | 06'05" | 02:09'04" |
| 20 | 06'10" | 02:15'14" |
| 21 | 09'34" | 02:24'48" |
| 21.5 | 07'08" | 02:28'05" |
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