12.7 km | 01:14:27 | 05:53/km日期: 2019-12-27 19:34 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 06'08" / 05'54" / 05'50" / 05'39" / 05'40" / 05'52" / 05'46" / 05'46" / 05'48" / 05'52" / 06'31" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 653 / 12653 |
12月累積里程 : 125.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'52" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'52" | 00:58'15" |
| 11 | 06'31" | 01:04'46" |
| 12 | 05'51" | 01:10'37" |
| 12.7 | 05'53" | 01:14'28" |
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