31.8 km | 03:17:27 | 06:11/km日期: 2019-12-28 06:29 - 總爬升: 500 m - 平均心率: 149 - 卡路里: 1738 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'25" / 06'28" / 06'07" / 06'39" / 06'15" / 08'37" / 05'46" / 05'56" / 06'04" / 06'23" / 05'32" / 06'57" / 06'02" / 05'59" / 05'32" / 07'23" / 05'57" / 06'13" / 05'57" / 07'30" / 06'15" / 06'04" / 05'48" / 06'48" / 07'15" / 08'48" / 06'03" / 08'04" / 07'12" / 08'30" / 07'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'57" (+01'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+00'41") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'25" (+00'54") | 1000 / 20000 |
| 21 | | 06'15" (+00'44") | 1000 / 21000 |
| 22 | | 06'04" (+00'33") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'41" (+00'10") | 1000 / 24000 |
| 25 | | 06'57" (+01'26") | 1000 / 25000 |
| 26 | | 06'24" (+00'53") | 1000 / 26000 |
| 27 | | 06'02" (+00'31") | 1000 / 27000 |
| 28 | | 06'45" (+01'14") | 1000 / 28000 |
| 29 | | 06'42" (+01'11") | 1000 / 29000 |
| 30 | | 06'16" (+00'45") | 1000 / 30000 |
| 31 | | 06'20" (+00'49") | 1000 / 31000 |
| 32 | | 06'00" (+00'29") | 847 / 31847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.87 km 
asics Amplica 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 08'37" | 00:40'31" |
| 7 | 05'46" | 00:46'17" |
| 8 | 05'56" | 00:52'13" |
| 9 | 06'04" | 00:58'17" |
| 10 | 06'23" | 01:04'40" |
| 11 | 05'32" | 01:10'12" |
| 12 | 06'57" | 01:17'09" |
| 13 | 06'02" | 01:23'11" |
| 14 | 05'59" | 01:29'10" |
| 15 | 05'32" | 01:34'42" |
| 16 | 07'23" | 01:42'05" |
| 17 | 05'57" | 01:48'02" |
| 18 | 06'13" | 01:54'15" |
| 19 | 05'57" | 02:00'12" |
| 20 | 07'30" | 02:07'42" |
| 21 | 06'15" | 02:13'57" |
| 22 | 06'04" | 02:20'01" |
| 23 | 05'48" | 02:25'49" |
| 24 | 06'48" | 02:32'37" |
| 25 | 07'15" | 02:39'52" |
| 26 | 08'48" | 02:48'40" |
| 27 | 06'03" | 02:54'43" |
| 28 | 08'04" | 03:02'47" |
| 29 | 07'12" | 03:09'59" |
| 30 | 08'30" | 03:18'29" |
| 31 | 07'24" | 03:25'53" |
| 31.8 | 06'01" | 03:30'59" |
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