21.1 km | 01:51:19 | 05:16/km日期: 2019-12-29 06:58 - 平均心率: 142 - 卡路里: 1363 Cal - 平均步頻: 182
Pace: 03'09" / 06'29" / 05'33" / 05'18" / 05'27" / 05'22" / 05'14" / 06'48" / 04'56" / 04'59" / 04'58" / 04'59" / 06'39" / 05'30" / 05'11" / 04'26" / 04'28" / 04'30" / 04'31" / 04'39" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+02'07") | 858 / 1858 |
| 3 | | 05'34" (+01'10") | 1000 / 2858 |
| 4 | | 05'23" (+00'59") | 1000 / 3858 |
| 5 | | 05'23" (+00'59") | 1000 / 4858 |
| 6 | | 05'22" (+00'58") | 1000 / 5858 |
| 7 | | 05'17" (+00'53") | 1000 / 6858 |
| 8 | | 05'16" (+00'52") | 547 / 7405 |
| 9 | | 49'12" (+44'48") | 33 / 7438 |
| 10 | | 05'10" (+00'46") | 1000 / 8438 |
| 11 | | 05'00" (+00'36") | 1000 / 9438 |
| 12 | | 04'49" (+00'25") | 1000 / 10438 |
| 13 | | 05'03" (+00'39") | 1000 / 11438 |
| 14 | | 05'06" (+00'42") | 1000 / 12438 |
| 15 | | 05'03" (+00'39") | 535 / 12974 |
| 16 | | 01:01'20" (+56'56") | 34 / 13008 |
| 17 | | 05'04" (+00'40") | 1000 / 14008 |
| 18 | | 05'07" (+00'43") | 967 / 14975 |
| 19 | | 04'34" (+00'10") | 406 / 15382 |
| 20 | | 04'28" (+00'04") | 405 / 15787 |
| 21 | | 04'27" (+00'03") | 409 / 16197 |
| 22 | | 04'24" | 412 / 16609 |
| 23 | | 04'33" (+00'09") | 403 / 17013 |
| 24 | | 04'24" | 411 / 17424 |
| 25 | | 04'30" (+00'06") | 410 / 17834 |
| 26 | | 04'30" (+00'06") | 410 / 18244 |
| 27 | | 04'33" (+00'09") | 406 / 18651 |
| 28 | | 04'40" (+00'16") | 403 / 19055 |
| 29 | | 04'37" (+00'13") | 409 / 19464 |
| 30 | | 04'36" (+00'12") | 409 / 19874 |
| 31 | | 04'40" (+00'16") | 401 / 20275 |
| 32 | | 04'35" (+00'11") | 403 / 20678 |
| 33 | | 04'35" (+00'11") | 404 / 21083 |
| 34 | | 04'37" (+00'13") | 40 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
268.93 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 06'29" | 00:09'38" |
| 3 | 05'33" | 00:15'11" |
| 4 | 05'18" | 00:20'29" |
| 5 | 05'27" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'14" | 00:36'32" |
| 8 | 06'48" | 00:43'20" |
| 9 | 04'56" | 00:48'16" |
| 10 | 04'59" | 00:53'15" |
| 11 | 04'58" | 00:58'13" |
| 12 | 04'59" | 01:03'12" |
| 13 | 06'39" | 01:09'51" |
| 14 | 05'30" | 01:15'21" |
| 15 | 05'11" | 01:20'32" |
| 16 | 04'26" | 01:24'58" |
| 17 | 04'28" | 01:29'26" |
| 18 | 04'30" | 01:33'56" |
| 19 | 04'31" | 01:38'27" |
| 20 | 04'39" | 01:43'06" |
| 21 | 04'37" | 01:47'43" |
| 21.1 | 04'25" | 01:48'16" |
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