21.5 km | 01:42:43 | 04:46/km日期: 2019-12-28 16:30 - 平均心率: 170 - 卡路里: 1346 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 04'44" / 04'42" / 04'48" / 04'41" / 04'35" / 04'43" / 04'44" / 04'56" / 04'52" / 05'05" / 04'50" / 04'39" / 04'30" / 04'42" / 04'37" / 04'49" / 04'52" / 05'01" / 04'48" / 04'52" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'30") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 04'51" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" (+00'06") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 324.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'43" | 00:28'13" |
| 7 | 04'44" | 00:32'57" |
| 8 | 04'56" | 00:37'53" |
| 9 | 04'52" | 00:42'45" |
| 10 | 05'05" | 00:47'50" |
| 11 | 04'50" | 00:52'40" |
| 12 | 04'39" | 00:57'19" |
| 13 | 04'30" | 01:01'49" |
| 14 | 04'42" | 01:06'31" |
| 15 | 04'37" | 01:11'08" |
| 16 | 04'49" | 01:15'57" |
| 17 | 04'52" | 01:20'49" |
| 18 | 05'01" | 01:25'50" |
| 19 | 04'48" | 01:30'38" |
| 20 | 04'52" | 01:35'30" |
| 21 | 04'48" | 01:40'18" |
| 21.5 | 04'37" | 01:42'43" |
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