10.0 km | 00:58:47 | 05:51/km日期: 2019-12-27 07:35 - 平均心率: 116 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73%
Pace: 06'34" / 06'04" / 06'10" / 06'09" / 06'04" / 05'50" / 05'45" / 05'35" / 05'24" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'26" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'45" | 00:42'36" |
| 8 | 05'35" | 00:48'11" |
| 9 | 05'24" | 00:53'35" |
| 10 | 05'06" | 00:58'41" |
| 10.0 | 04'23" | 00:58'48" |
展開計圈分析
留言 
