10.2 km | 00:51:59 | 05:06/km日期: 2019-12-26 17:03 - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 180
Pace: 06'28" / 05'34" / 05'29" / 05'26" / 05'24" / 11'05" / 04'52" / 04'40" / 04'57" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'34" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 11'05" | 00:39'26" |
| 7 | 04'52" | 00:44'18" |
| 8 | 04'40" | 00:48'58" |
| 9 | 04'57" | 00:53'55" |
| 10 | 04'41" | 00:58'36" |
| 10.2 | 04'44" | 00:59'25" |
展開計圈分析
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